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Mindfulness Unravelled

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In our busy lives we often don't make time for ourselves and can find it hard to relax and recharge. Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves. We have designed five colouring experiences which will you allow to practice and develop five different ways of being. They come in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging for people to cultivate, namely



  • Beginner's mind

  • Non-Judging

  • Letting go

  • Acceptance

  • Patience

Availability: In stock

£16.99
  • Buy 5 for £14.00 each and save 18%

Key Features

    Learning Focus
  • Mindfulness
  • Resilience
  • Group Size
  • Ideal: 2 - 10
  • Possible: 2 - 16
  • Duration
  • 10-20 Minutes plus review

Activity Overview

Mindfulness Unravelled comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which we found were most challenging for people to cultivate:

  • Beginner's mind: The capacity to see life with an increasingly fresh and open perspective
  • Non-Judging: The capacity to think with greater balance and breadth
  • Letting go: To have greater clarity and focus on what is here and now and reduce mental distractions
  • Acceptance: The wisdom to see 'what is' and adapt to change with greater agility
  • Patience: The capacity to be truly with life's ups and downs with great calm and clarity

Learning Objectives

Reslience - learning to pay attnetion and maintain focus when things become difficult or tedious, as well as learning when to retreat and recharge before retrying

Mindfulness - learning to focus on what is happening now, and blanking out other distractions in order to complete a task to your best of your ability

Activity Description

Mindfulness Unravelled is a collection of five different A2 sized colouring posters. Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves. We have designed five colouring experiences which will you allow to practice and develop five different ways of being. Gentle attention to the colouring will strengthen your ability to bring these qualities to your day to day life, generating long term well-being and happiness.

  • Beginner's mind
  • Non-Judging
  • Letting go
  • Acceptance
  • Patience

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We use international and local courier services to provide a fast, secure and traceable shipping service to our customers. Typically we will ship within one working day of receiving your order, and your goods should be with you, wherever you are in the world within one week!


Returns

We provide a 12 month unconditional guarantee. If you have any problems with our materials, we will replace any defective parts, or you can return the product for a refund.