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Mindfulness Unravelled

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Mindfulness Unravelled is a mindful colouring in activity to offer opportunities for reflection.


In our busy lives, we often don't make time for ourselves and can find it hard to relax and recharge. Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves.


The exercise includes 5 large A2 size posters and focuses on 5 mindful qualities which were found to be the most challenging for people to cultivate.

Availability: In stock

£17.00
  • Buy 5 for £14.00 each and save 18%

Key Features

    Learning Focus
  • Mindfulness
  • Resilience
  • Group Size
  • Ideal: 2 - 10
  • Possible: 2 - 15
  • Duration
  • 10-20 Minutes plus review

Activity Overview

Mindfulness Unravelled is designed by our Singaporean reseller, All Lined Up, and we are excited to add it to our collection of resources.

Mindfulness Unravelled comes in a pack of 5 large A2 size posters and focuses on 5 mindful qualities which were found to be the most challenging for people to cultivate:

Beginner's mind: The capacity to see life with an increasingly fresh and open perspective

Non-Judging: The capacity to think with greater balance and breadth

Letting go: To have greater clarity and focus on what is here and now and reduce mental distractions

Acceptance: The wisdom to see 'what is' and adapt to change with greater agility

Patience: The capacity to be truly with life's ups and downs with great calm and clarity

Learning Objectives

Mindfulness

Learn to focus on what is happening now, and blanking out other distractions in order to complete a task to your best of your ability.

Resilience

Learn to pay attention and maintain focus when things become difficult or tedious, as well as learning when to retreat and recharge before retrying.

Reflection

Reflection is an essential aspect of the experiential learning process, and providing opportunities for reflection with a training session allows participants to look back on what they have just experienced.

Activity Description

Activity Materials:

5x A2 sized intricate colouring posters

15-page guide for mindful colouring relating to the 5 different posters & themes.

Mindful colouring gives us an opportunity to pause and take stock of what is going on inside ourselves. We have designed five colouring experiences which will you allow to practice and develop five different ways of being. Gentle attention to the colouring will strengthen your ability to bring these qualities to your day to day life, generating long term well-being and happiness.

Beginner's mind

Non-Judging

Letting go

Acceptance

Patience

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Downloads

Product Downloads

Click below to download a sample of the instructions and guidance notes supplied

Delivery

Product prices shown do not include delivery costs (or VAT, where relevant).

We use international and local courier services to provide a fast, secure and traceable shipping service to our customers. Typically we will ship within one working day of receiving your order, and your goods should be with you, wherever you are in the world within one week!


Returns

We provide a 12 month unconditional guarantee. If you have any problems with our materials, we will replace any defective parts, or you can return the product for a refund.